Which One is Better for Your Health Brown Rice or White Rice?

Nutritional Information (100g)

Calories 216kcal         205kcal

Carbohydrate 45mg                45mg

Magnesium 84mg                  19mg

Manganese 1.8mg                0.7mg

Potassium 84mg                  55mg

Selenium 19mg                  18mg

Protein 5g                             4g

Fiber 4g                             1g