Eat garlic on empty stomach for weight loss BUT keep these things in mind

Avoid eating too much garlic as it can create irritation in the stomach

People with gastroesophageal reflux disease are advised to avoid garlic as it may create heartburn

A few compounds present in garlic create chest and stomach burn

Garlic can cause allergies in few people and its symptoms are hives, tingling in the lips, or tongue, decongestant, runny and itchy nose, sneezing and itchy eyes

Eating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster

Garlic contains many nutrients that help in losing weight. However, it should be consumed on an empty stomach only if you have a good lifestyle and take a healthy diet with regular workouts. It also works to increase energy in the body. It contains nutrients that help boost metabolism, which further helps in weight loss

Eating a few garlic cloves on an empty stomach in the morning helps in reducing weight as it dissolves accumulated body fat. The boosting level which is present in garlic helps to burn calories faster. It makes you feel full for a long time and minimises any carving. Furthermore, it helps to keep your hunger in control and prevents overeating.