9 Best Weight Loss Exercises, Ranked By Calorie Burn

1. Jumping Rope The burn: 667–990 calories/hour (jumping at 120 skips per minute)

2. Sprints The burn: 639–946 calories/hour

3. Kickboxing The burn: 582–864 calories/hour

4. Spinning The burn: 568–841 calories/hour

5. Running The burn: 566–839 calories/hour (10-minute mile pace)

6. Kettlebell Circuits The burn: 554–822 calories/hour

7. Rowing The burn: 481–713 calories/hour (150 watts, which you can check on the machine)

8. Loaded Kettlebell Carries The burn: 476–705 calories/hour

9. Stairs The burn: 452–670 calories/hour (77 steps per minute)